Discovering the Spiritual Health Zone: AND Dr. Colbert's Wisdom on Olive Oil

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Do you want to enjoy good health? Of course all of us do. Do you want to feel better? Do you want

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to know how it fits into an overall healthy and happy lifestyle? Well, I have good news for you

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because my guest today is Dr. Don Colbert, who's written many books on health from a Christian

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perspective. Dr. Colbert is a respected doctor. He's a board certified and this is just one of

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his many books that he's written. In fact, I think that Charisma Media has published well over five

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million different books over the many years that he has been our author. Well, today I'm going to

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talk to you about his newest book. It's called The Spiritual Health Zone and I also have a little

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surprise for you, so stay tuned. Welcome back and what I'm going to do is kind of set up this

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interview because it's a little bit different. Today Dr. Colbert came into the office. I wasn't

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expecting him, but he brought his manuscript for this book, The Spiritual Health Zone. The book will

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be out in January and since it was about lunchtime, I said, hey, let's have lunch. I'd been a while

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since I'd had a chance to break bread and so we went to a special restaurant that he likes where

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they serve really healthy food and we had a nice time and I got the bright idea. I pulled out my

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cell phone and I interviewed him there at lunch. He brought olive oil with him and he poured it on

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his meal and I started off by asking him about it and I thought, you know what this is like if you

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had the chance to have lunch with Don Colbert, I asked questions that you had asked and then we

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talked about some of the books that he's published with us about this one. There's some background

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noise, but hey, this was live television. I think you'll enjoy it. So here is my interview with Dr.

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Don Colbert and I'll be back at the end with a few more comments. Dr. Colbert, talk to me about this

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olive oil that you put on your lunch today and how this fits into good health. Well again, olive oil

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is what I believe is the king of oils and that's one of the main oils Jesus used regularly. He ate

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olives. The reason olives are so important is the high-end polyphenols or phenolic compound

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that help prevent heart disease and most every other disease. So typically with each meal,

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I don't just put a little dab on. I pour my olive oil on my food and so most restaurants so

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curious, I bring my own olive oil when I eat. I just bring a little container like this, a little jar,

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a little bottle. My wife puts in her purse, some restaurant for Laulia, we have to sneak it in.

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The winter, the fun time they come to our table and ask, is that alcohol? I said no, it's olive oil.

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But anyway, the reason... Olive oil is so important and you know what, in Revelation,

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the Bible even talks about to the angels when he says, you go forth, don't touch the wine carving

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oil. A lot of people think it's not that crude oil. He's talking about this oil. Olive oil.

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He's talking about olive oil. Don't touch olive oil. God sees that as so important for our health.

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Olive oil is that important. But you say why is it important? It's because of these polyphenols,

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some of the most powerful polyphenols is oleocanthals. And oleocanthal gives it that

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peppery taste and cough when you consume it. It's your little hacky cough. But when that happens,

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some people think, oh, this is bad olive. No, this is really good olive oil that has tremendous

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therapeutic benefits. Now you say, why do you use so much olive oil? Because most Americans eat way

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too much sugar, too many processed carbs, too much bread and pasta and corn and starches.

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And as a result, we have an epidemic of obesity, an epidemic of pre-diabetes, type 2 diabetes,

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and heart disease. But when you lower your amount of carbohydrates and eat more veggies,

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and eat more healthy oils like olive oil, like 50% of my calories for lunch was olive oil.

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Because I used about four tables. And then I had my veggies, I had my broccoli,

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I had the organic veggies, I had a little bit of brown rice to give me some good healthy bark.

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And then I had some pasture raised turkey, excuse me, chicken, which is good. I didn't use their

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sauces here because their sauces are mainly either soybean oil or cheap seed oils that are not good,

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or your fennel oil. Those are not good for you. Whereas olive oil, I believe, the king of oil.

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The big thing is it lowers glycemic index. When I put this on my rice, when you eat rice,

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now brown rice has quite a bit in it, but when you add the olive oil to it quite a bit,

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it prevents the sugar spike. So you get a trickle of sugar into the bloodstream so you don't get the

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highs and lows and you don't get the high insulin that precipitates so many diseases like obesity,

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diabetes and heart disease, but high insulin level.

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Now you've written about this before. Which of your books do you really deep dive into the

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well importance of olive oil? I do a deep dive in my book Beyond Keto. I go into deep,

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a lot of information on that as well as in... Dr. Folbert's Health.

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Health zone, the sensei. He really combined it into the latest book that he did.

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Right. But Beyond Keto and Dr. Folbert's Health, Health Zone Essentials are two books I talk a lot

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about it as well as the healthy brain zone. I talk a lot about oleocanthal and olive oil because olive

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oil is very healthy for the brain. The bad oils are so responsible for so much of our...

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Disease.

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Diabetes, our...

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Heart disease, heart disease.

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Platinum, I... It's the bad oil that's really hurting me.

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It damages the cell membranes and sets us up for Alzheimer's and heart disease and all kinds of

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degenerative diseases and all that.

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Diabetes. Yeah, they're the cheap oil.

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So that's why...

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Manufacturers.

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That's why I would say 50% of my diet is built around olive. Because I follow the olive.

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So tell me about this book that you draw by the office.

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Oh, yeah. Now, I'm really light about this book. This is Dr. Colbert's...

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The work coming out in James...

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Where?

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Right. The Healthy Spirit Zone is something about how to walk in the spirit, live in the spirit,

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and how to literally walk the love walk. I teach people how to walk the love walk and practice

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forgiveness and practice all the key fruit of the spirit that enables us to walk the love walk.

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And I have found over the years, my patients who are the healthiest are the ones who consistently

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walk the love walk. They live the longest. They have the least amount of pejorative diseases.

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And they become almost immune to many of the deadly diseases like cancer and autoimmune disease

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and all those terrible... I call them the tornator diseases. Like Matthew 18 talks about the

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four minors. It talks about the king. He settled his accounts. And about the two servants.

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One servant, he forgave his debt of 10,000 pounds.

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And that servant went out and had his fellow servant owe to only 100 denariah.

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That's just a hundred days of work or a few thousand dollars. And he was drawn into prison

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until he could pay his debt. Well, he got back to the king. What happened? So the king called

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this first servant in and he says, now, and he says, because you didn't forgive, I'm going to

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throw you into prison. And now, you're going to be... The torn minors will be released, or the

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torture. And asked Rick Greiner years ago, the Greek scholar, what are the four of the tortures?

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The torments. He said they're the demons of the demonic diseases that attack people,

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viewed unforgivable. And see, that's what Don... You know, he says so many books on Al,

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when people are going to realize, why is Dr. Fulbrook talking about spiritual things? I am too.

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He's standing in play. But as doctors aren't talking about, they're missing a major key.

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Yeah, it's a thought that is a spiritual, a real anectic to our health.

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What trauma many times fosters unforgiveness and bitterness and resentment and hatred. And these

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are destructive emotions that invite in the tortures or the tormentors that unleash diseases

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that no medicine will quench. They can be alone in these meds and walk around as zombies,

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but they're still bound. And so we're getting to the root problem, that getting rid of the

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tormentors will take it with the forgiveness therapy. You know, Don, I know the hot hot moment.

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He said, you know, Mary, I can teach people all about how to be healthy, disease free, he goes.

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But the most important thing is their spirit. If the spirit is there, he goes, I don't care

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what I do. They're going to become sick again, if the spirit is there. He goes, I've got an

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advice, though, for us. So do you mean it's like depression is a tormentor, anxiety is a tormentor,

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chronic means of one of crippling arthritis is a tormentor, cancer is a form of literally we've

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unleashed all these coordinating diseases. And yet doctors have very few answers to it. Pain medicine,

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which is highly addictive and makes you like a zombie. And, you know, many of the more surgeries

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that are have a side effect. So again, I have found over the years, my patients that have

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fibromyalgia, when I take them for forgiveness therapy, and many of them have unforgiveness,

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there's layer upon layer. Most of the time, these patients get better and many times they get healed.

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So we've got a real high record of total resolution of fibromyalgia over the last 40 years.

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Our fact is using the forgiveness therapy and using trauma release therapy, which is a may she record it.

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Gazing sorry about both side. Dr. Coleman's probably a spirit thrown.

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Yep, it'll be out in January, January of 2025. And we're looking forward to it. I just made

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some corrections this weekend over the beach. And so I'm waiting for the next round to come through.

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And that's how we connect with Steve today. Well, I hope you enjoyed my interview with Dr. Don

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Colbert. He and his wife, Mary are such good friends and they're so relatable and they're just

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down to earth. And I think their personalities come through. Of course, this comes through in his book

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is he's written many books for us, as I said earlier, this is the latest one, the Dr. Colbert's

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Health Zone Essentials. Jumpstart your healthy life with the best of Dr. Colbert's Zone series.

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And he's done a number of these books. He also did a whole series called the Bible Cure Booklets.

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And I know we sold three million copies of that one. This was a number of years ago. And I'm just

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so honored to be his publisher and I'm excited about his new book. In fact, I'm going to have to

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ask the editors to let me read it ahead of time called the Spiritual Health Zone. And as you heard,

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he talked a little bit about it. You'll want to get this. It's not yet available on Amazon. We'll

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announce it when it is. Always you can pre-order books. You can go on amazon.com or you can come

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to mycharismashop.com. Just put in his name, Don Colbert or books by Don Colbert and all of his

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books will come up. And there's a wealth of good material that will help you to be healthy, to

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understand your own health. You know, one of the things is a lot of people either don't look after

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their own health or if they do, they just do whatever their doctor says or whatever the

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insurance will pay for. But really what you need to do is to understand and take control of your

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own health. And part of it is educating yourself by reading good books like this. And then it'll be

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better. You'll be better able to find a doctor who believes the same way you do. And you'll. And

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also there's a lot of things that we can do where we don't need to go to the doctor. We can just eat

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right. We can exercise. We can understand what's going on in our bodies. So I hope that this short,

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little bit different podcast encouraged you share it with others. If you enjoy these podcasts, be

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sure to subscribe, hit the little bell so you know when we're on live on YouTube every Tuesday and

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Thursday at 4 PM Eastern time. I hope you enjoyed it until next time. God bless you.